Apples, Sweet Potatoes And Ham

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A comforting casserole combining sweet potatoes, ham, and apples with a tangy glaze, perfect for family dinners and cozy gatherings.

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Ingredients

  • 1 lb sweet potatoes, peeled and sliced
  • 1/2 lb sliced ham
  • 1 (1 lb 4 oz) can sliced apples
  • 1/2 cup brown sugar
  • 1/4 cup canned pineapple juice
  • 1 teaspoon prepared mustard
  • 1/3 cup cider vinegar

Instructions

  1. Place peeled and sliced sweet potatoes in a greased 2-quart casserole dish and cover with sliced ham.
  2. Combine sliced apples, brown sugar, pineapple juice, prepared mustard, and cider vinegar in a saucepan.
  3. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
  4. Pour the apple mixture over the ham and sweet potatoes in the casserole.
  5. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

To enhance the flavor, consider adding a sprinkle of cinnamon or nutmeg to the apple mixture. If you don't have cider vinegar, white vinegar can be used as a substitute. For a twist, try using maple syrup instead of brown sugar for a richer sweetness. This dish is a great way to use leftover ham from your holiday meals.

Serving Suggestions

Serve this dish warm as a comforting main course. It pairs well with a simple green salad or steamed vegetables for a balanced meal. For a more filling option, consider serving it alongside crusty bread or rolls. This dish can also be complemented by a side of Mike'S Pork Medallions Dijon for a delightful meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover loosely with a damp paper towel. Heat in 30-second intervals until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Apples, Sweet Potatoes And Ham contains roughly 530 calories, with 3g protein, 123g carbohydrates, and 5g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of vitamin A and calcium.

530 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4.6g 6% DV
Carbs 123g 45% DV
Fiber 1g 4% DV
Sugar 116.7g 100% DV

Electrolytes

Sodium 266.3mg 12% DV
Potassium 328.1mg 7% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 105.4mcg 12% DV
Vitamin C 25.1mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 138.3mg 11% DV
Iron 1.3mg 7% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples instead of canned for this recipe?

Yes, you can use fresh apples instead of canned. Peel and slice about 3-4 medium apples, and cook them with the other ingredients until they soften. Just be mindful that fresh apples may require a bit more cooking time to achieve the desired tenderness.

What type of ham works best for this dish?

Any type of sliced ham will work, but a smoked ham adds a nice depth of flavor. For a lighter option, you can use turkey ham. Avoid overly salty varieties, as they can overpower the dish's sweetness.

Is it possible to make this recipe ahead of time?

Absolutely! You can prepare the sweet potatoes and ham layers in advance and store them in the casserole dish. Prepare the apple mixture separately and combine them before baking. This can save time on busy days and still yield a delicious meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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