Applesauce Banana Bread

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

A moist and flavorful banana bread infused with the sweetness of applesauce and ripe bananas. Perfect for breakfast, snacks, or dessert, this bread offers a tender crumb with a hint of vanilla. It's ideal for banana lovers and those seeking a healthier twist on classic quick bread.

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Ingredients

  • 3 ripe bananas
  • 1 cup sugar
  • 1/2 cup applesauce
  • 2 eggs
  • 1 teaspoon baking soda
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 cups flour

Instructions

  1. Place bananas in a large bowl and mash with an electric mixer.
  2. Stir in the sugar and let stand for 15 minutes.
  3. Add the applesauce and eggs and beat well.
  4. Beat in the baking soda, baking powder, salt, and vanilla extract, then gradually beat in the flour, mixing thoroughly.
  5. Pour the batter into a 9 x 5-inch loaf pan coated with nonstick spray.
  6. Bake at 350°F (175°C) for 45 minutes or until a toothpick inserted in the center comes out clean.
  7. Remove from oven and let stand for 10 minutes before removing from the pan.

Tips & Substitutions

For a richer flavor, try using brown sugar instead of white sugar or add a teaspoon of cinnamon. If you're out of eggs, you can substitute each egg with 1/4 cup of unsweetened applesauce. Make sure to mash the bananas well for a smoother batter. To enhance the moistness, you can add a handful of chopped nuts or chocolate chips, which pairs beautifully with the Applesauce Banana Bread.

Serving Suggestions

This Applesauce Banana Bread is delicious on its own, but you can elevate it by spreading a layer of butter or cream cheese on top. It also pairs well with a cup of coffee or tea, making it a perfect breakfast or snack option. Consider serving it alongside a fresh fruit salad or yogurt for a balanced meal.

Storage & Reheating

Store leftover banana bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice a piece and microwave for 10-15 seconds or toast it lightly in a toaster oven until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce Banana Bread contains roughly 135 calories, with 2g protein, 23g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value) and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1322mg per serving (57% of the Daily Value).

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.9g 1% DV
Carbs 22.7g 8% DV
Fiber 1.7g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1322mg 57% DV
Potassium 187mg 4% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 13.8mg 15% DV
Calcium 172.1mg 13% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe healthier?

To make a healthier version of this Applesauce Banana Bread, you can replace half of the all-purpose flour with whole wheat flour or use a sugar substitute like honey or maple syrup. You can also reduce the amount of sugar and add more applesauce for natural sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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