Apricot Date Squares

Prep: 15 min Cuisine: American

Sweet and chewy apricot date squares feature a buttery oat crust and a tangy fruit filling, perfect for dessert or teatime treats suitable for all ages.

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Ingredients

  • 1 1/2 sticks Allsweet margarine
  • 1 cup packed brown sugar
  • 1 teaspoon vanilla
  • 2 cups sifted flour
  • 1 teaspoon soda
  • 2 cups rolled oats

Instructions

  1. Blend together margarine and brown sugar. Cream until light and fluffy.
  2. Mix remaining ingredients (flour, soda, rolled oats) together.
  3. Combine the dry mixture with the creamed margarine and sugar.
  4. Put a little more than half of the mixture into a 13 x 9-inch pan.
  5. Press firmly into place to form the crust.

Tips & Substitutions

For a richer flavor, consider substituting half of the margarine with unsweetened applesauce or coconut oil. You can also use quick oats instead of rolled oats for a different texture. If you want to add a twist, include chopped nuts or dried fruits like cranberries or raisins in the mixture, similar to the ones in Chocolate Raisin Nut Clusters.

Serving Suggestions

These squares make a delightful snack on their own, but they also pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for dessert. Serve them alongside a cup of tea or coffee for an afternoon treat. For a festive touch, consider adding a drizzle of caramel sauce over the top before serving.

Storage & Reheating

Store any leftover Apricot Date Squares in an airtight container at room temperature for up to 5 days. You can also refrigerate them for longer freshness. To reheat, simply pop them in the microwave for about 10-15 seconds or warm them in the oven at 350°F for a few minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot Date Squares contains roughly 1234 calories, with 27g protein, 240g carbohydrates, and 11g fat. It is an excellent source of iron (199% of the Daily Value), vitamin A (103% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of potassium. It also contributes 15g of dietary fiber toward your daily target.

1234 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV
Total Fat 10.6g 14% DV
Carbs 239.9g 87% DV
Fiber 15.3g 55% DV
Sugar 65.7g 100% DV

Electrolytes

Sodium 300.2mg 13% DV
Potassium 713.7mg 15% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 927mcg 100% DV
Vitamin C 0mg
Calcium 494.7mg 38% DV
Iron 35.7mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sugar in this recipe?

Yes, you can substitute granulated sugar for brown sugar, but it will alter the flavor and moisture of the squares. Brown sugar adds a rich, caramel-like taste that complements the apricots and dates well.

Is it possible to make these squares gluten-free?

Absolutely! You can replace regular flour with a gluten-free all-purpose flour blend. Just ensure that the oats are certified gluten-free, as some brands may be processed in facilities that handle gluten-containing grains.

Can I freeze these squares for later use?

Yes, you can freeze Apricot Date Squares. Wrap them individually in plastic wrap and place them in a freezer-safe container. They will keep well for up to 3 months. Thaw them at room temperature before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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