Arabic Salad

VeganVegetarian
Prep: 30 min Serves: 12 Cuisine: Mediterranean

A refreshing Middle Eastern salad featuring chopped tomatoes, cucumbers, green onions, and mint, dressed with tahini, lemon juice, and olive oil for a vibrant, savory flavor.

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Ingredients

  • 3 large fresh tomatoes, chopped fine ⓘ
  • 2 fresh cucumbers, chopped fine ⓘ
  • 4 fresh green onions, chopped fine ⓘ
  • 1/2 cup tahini
  • 1/2 cup fresh mint leaves, chopped fine ⓘ
  • 1 lemon, juiced ⓘ
  • 1/4 cup olive oil ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Chop the tomatoes, cucumbers, green onions, and mint leaves finely.
  2. Combine all of the ingredients in a large bowl.
  3. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 39g 50% DV
Carbs 22.8g 8% DV
Fiber 3.4g 12% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 9732mg 100% DV
Potassium 414.8mg 9% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 9.1mg 10% DV
Calcium 188mg 14% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt green onion tahini lemon fresh tomatoes olive oil mint

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