Arabic Salad
A refreshing Middle Eastern salad featuring chopped tomatoes, cucumbers, green onions, and mint, dressed with tahini, lemon juice, and olive oil for a vibrant, savory flavor.
Ingredients
Instructions
- Chop the tomatoes, cucumbers, green onions, and mint leaves finely.
- Combine all of the ingredients in a large bowl.
- Chill the salad before serving.
Tips & Substitutions
For a creamier dressing, consider adding a dollop of yogurt to the tahini. If you're out of tahini, you can substitute with almond butter or sunflower seed butter for a different flavor profile. Ensure your vegetables are fresh and crisp for the best texture. Fresh mint is key, but you can also use parsley if you prefer a milder taste.
Serving Suggestions
Serve this Arabic Salad as a refreshing side with grilled meats, particularly with Rice And Chickpeas(Garbanzos) or Zucchini Cooked With Wheat. It pairs beautifully with Unleavened Bread for a complete meal. For a light lunch, enjoy it on its own or alongside a bowl of soup, like Martin'S Gazpacho.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, making it even tastier the next day. Avoid reheating, as this salad is best served cold. If it becomes watery, drain excess liquid before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Arabic Salad contains roughly 251 calories, with 6g protein, 13g carbohydrates, and 21g fat. It is a good source of protein (13% of the Daily Value), dietary fiber (13% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 610mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. Just keep it chilled in the refrigerator until ready to serve. However, add the olive oil and lemon juice just before serving to maintain the freshness of the vegetables.
What can I use instead of tahini?
If you don't have tahini on hand, you can use almond butter or peanut butter as a substitute. For a nut-free option, sunflower seed butter works well. Just keep in mind that these substitutes will alter the flavor slightly.
Is this salad suitable for vegan diets?
Absolutely! This Arabic Salad is entirely vegan, making it a great option for those following a plant-based diet. It's packed with fresh vegetables and healthy fats from olive oil and tahini, providing both nutrition and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).