Arkansas Stew

Cook: 30 min Cuisine: American

Arkansas Stew is a hearty, comforting dish with tender potatoes, cabbage, corn, and peas in a savory tomato base, perfect for family dinners and cold evenings.

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Ingredients

  • 2 cups water
  • 1 pound hamburger
  • 1 cabbage, chopped
  • 5 potatoes, sliced
  • 1 can corn
  • 1 can peas
  • 1 can tomato sauce
  • salt and pepper

Instructions

  1. Brown the hamburger and drain the excess fat.
  2. In a large pan, combine water, cooked hamburger, chopped cabbage, sliced potatoes, canned corn, peas, and tomato sauce.
  3. Cook until the potatoes are tender.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 8.9g 11% DV
Carbs 47.9g 17% DV
Fiber 23.1g 82% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9861.5mg 100% DV
Potassium 689.5mg 15% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 16.4mg 18% DV
Calcium 82.5mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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