Army Supper

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Ingredients

  • 1 lb. ground meat
  • 1 onion, chopped
  • salt and pepper to taste
  • 1 can pork and beans
  • 1 bell pepper, chopped

Instructions

  1. Fry ground meat until tender (an iron skillet is best).
  2. Add chopped onion, bell pepper and salt and pepper.
  3. When onion is transparent, add pork and beans.
  4. Let simmer 15 to 20 minutes. Good served over bread.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 29.3g 38% DV
Carbs 18.6g 7% DV
Fiber 5.5g 19% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9792.3mg 100% DV
Potassium 564.8mg 12% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32.3mg 36% DV
Calcium 66.8mg 5% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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