Deborah'S Fast Chops

Cook: 15 min Serves: 10 Cuisine: American

Deborah's Fast Chops offer tender pork paired with creamy soup, perfect for a quick, hearty meal suitable for busy weeknights or family dinners. Delicious and easy.

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Ingredients

  • 10 pork chops
  • 1 can cream of chicken soup

Instructions

  1. Place the pork chops in a deep saucepan, ensuring they do not overlap.
  2. Pour the can of cream of chicken or cream of Cheddar soup over the chops.
  3. Add one can of water to the saucepan.
  4. Bake at 350°F for about 15 minutes.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or onion powder to the pork chops before baking. If you prefer a creamier texture, substitute the cream of chicken soup with cream of Cheddar soup. You can also use chicken broth instead of water for added depth. Ensure the chops are thawed completely to achieve even cooking, as this is a quick bake.

Serving Suggestions

Serve these fast chops with steamed vegetables or a fresh salad for a balanced meal. They pair beautifully with bread or rice to soak up the creamy sauce. For a complete dinner idea, consider serving with mashed potatoes or a side of No-Peek Dumplings for a comforting touch.

Storage & Reheating

Leftover pork chops can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, adding a splash of water or broth to keep them moist. Alternatively, you can microwave them in short intervals, covered, to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Deborah'S Fast Chops contains roughly 309 calories, with 27g protein, 3g carbohydrates, and 20g fat. It is an excellent source of protein (54% of the Daily Value), and a good source of potassium. At about 309 calories per serving, it is a lighter, protein-rich choice.

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 20.4g 26% DV
Carbs 2.9g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 330.8mg 14% DV
Potassium 447.6mg 10% DV
Cholesterol 76.2mg 25% DV

Vitamins & Minerals

Vitamin A 19.2mcg 2% DV
Vitamin C 0mg
Vitamin D 0.9mcg 5% DV
Calcium 16.6mg 1% DV
Iron 1.2mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, you can use boneless pork chops; just be aware that they may cook faster, so check for doneness a few minutes earlier than the suggested time. Adjust the baking time accordingly to ensure they remain juicy and tender.

What are some good side dishes to serve with pork chops?

Excellent side dishes include roasted vegetables, creamy mashed potatoes, or a light salad. For a heartier meal, you might consider pairing with baked macaroni and cheese, or even a simple rice pilaf. These sides complement the richness of the pork and sauce beautifully.

Can I prepare this dish in advance?

Yes, you can prepare the pork chops and sauce in advance. Assemble everything in the saucepan, cover, and refrigerate for up to 24 hours. When you're ready to cook, just pop it in the oven. This method is great for busy weeknights and ensures flavors meld together nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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