Aromatic Cardamom Lamb
Ingredients
Instructions
- Preheat the oven to 150C.
- Meanwhile, fry the meat in a non-stick pan until browned.
- Transfer with any juices to an oven-proof dish.
- Add the onion into the frying pan and cook over a low heat, stirring occasionally for 4-5 minutes.
- Sprinkle in the flour and continue to cook for another minute.
- Add the cumin, cardamom, cinnamon stick, potatoes and the stock.
- Season and bring to a boil.
- Put in with the lamb and bake for 1 hour 30 minutes.
- Remove the lamb and potatoes from the casserole and set aside.
- Skim away any extra fat and then simmer the rest of the casserole over a medium heat for 2-3 minutes to reduce the liquid or until it reaches a consistency you are happy with.
- Add the lamb and potatoes back into the stew.
- Stir in the chutney and garnish with parsley.
- Serve with naan bread and basmati rice.
Nutrition & Diet Analysis (per serving)
459
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).