Aromatic Egg Pilaf

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Ingredients

  • 4 hard-boiled eggs
  • 4 cups long-grain rice, cooked and cooled
  • 1 onion, thinly sliced
  • 1 tsp minced ginger
  • 1 tsp minced garlic
  • 1 cinnamon stick ( or 1/4 tsp ground cinnamon)
  • 5 whole cloves ( or 1/4 tsp ground cloves)
  • 5 whole peppercorns ( or 1/4 tsp ground pepper)
  • 5 cardamom pods ( or 1/4 tsp ground cardamom)
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder or cayenne pepper
  • 1/2 tsp garam masala
  • 2 tbsp cashewnut pieces
  • 2 tbsp raisins
  • 2 tbsp vegetable oil (or ghee or butter)
  • salt to taste

Instructions

  1. Heat the oil in a large pan. Add sliced onion and fry on medium-low heat till onions are browned and crispy (several minutes) . Now add ginger, garlic, whole spices, turmeric, chili powder, garam masala, salt and fry for about a minute till spices are aromatic. Add cashewnuts, raisins, cooked rice and stir-fry for a 5-6 minutes till rice is heated through and coated with spice mixture. Add sliced eggs and toss together. Serve hot.

Nutrition & Diet Analysis (per serving)

808 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 34.5g 44% DV
Carbs 121g 44% DV
Fiber 18.5g 66% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 11167.5mg 100% DV
Potassium 1485.5mg 32% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 594.5mcg 66% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg
Calcium 285.5mg 22% DV
Iron 20.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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