Arrabiatta Sauce

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Ingredients

  • 2 large tomatoes, ripe or (28 ounce) cans canned tomatoes
  • 5 long hot red chili peppers, chopped
  • 1 red bell pepper, chopped
  • 10 garlic cloves, minced
  • 1/4 cup olive oil
  • 3 ounces pancetta
  • 1 large onion, chopped
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon unbleached cane sugar
  • 1 tablespoon oregano
  • 3 tablespoons fresh basil
  • 1/2 teaspoon pepper
  • 1 teaspoon salt (to taste)
  • 1/4 cup fresh parsley
  • 3/4 cup red wine

Instructions

  1. in boiling pot of water place tomatoes for a few minutes to loosen skins.
  2. Peel skins from tomatoes and discard boiling water,.
  3. In a stock pot place skinned tomatoes or (canned) to boil with 1/4 cup olive oil and 5 cloves of garlic and bring to a boil add the sugar, salt, pepper and herbs and continue to boil (crush tomatoes with potato masher after 45 min).
  4. In a separate fry pan place 3 tablespoons of olive oil and pancetta until fat is melted.
  5. T.
  6. hen add the onion until sweated then add 5 cloves of garlic
  7. Add red pepper and hot pepper and fry 3-4 minutes with onion and garlic.
  8. add red wine and simmer the mixture for 3-4 minutes and then add to the tomato and boil for 10 minutes.
  9. add the lemon juice and simmer on low for 45 minutes.
  10. Use your favorite pasta (penne or spaghettini are my faves).

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 36.4g 47% DV
Carbs 65.9g 24% DV
Fiber 31.3g 100% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10361.8mg 100% DV
Potassium 2877.8mg 61% DV

Vitamins & Minerals

Vitamin A 245.5mcg 27% DV
Vitamin C 115mg 100% DV
Vitamin D 0.1mcg
Calcium 1037.8mg 80% DV
Iron 47mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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