Artichoke Spread

Name: Artichoke Spread
Prep time: 10 min
Cook time: 30 min
Yield: 8 servings
Ingredients: 1 can artichokes, in brine; 1 cup mayonnaise; 1 cup chopped onions; 1 cup Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 8

A creamy, savory artichoke spread perfect for parties and gatherings. Combining tender artichokes, mayonnaise, onions, and Parmesan cheese, it offers rich flavors with a hint of tang. Ideal for serving warm with crackers or rye bread, this dish is a crowd-pleaser for appetizers and dips.

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Ingredients

1 can artichokes, in brine ⓘ
1 cup mayonnaise ⓘ
1 cup chopped onions ⓘ
1 cup Parmesan cheese ⓘ

Instructions

Drain artichokes; dry with paper towel, coarsely chop.
Mix together with mayonnaise, chopped onions, and Parmesan cheese.
Spread into a shallow ovenproof dish.
Bake at 350°F for 30 minutes or until golden.
Serve warm with crackers or party rye.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 24.4g 31% DV

Carbs 21.4g 8% DV

Fiber 2g 7% DV

Sugar 2g 4% DV

Electrolytes

Sodium 575.5mg 25% DV

Potassium 255.8mg 5% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 2.3mg 3% DV

Calcium 214.8mg 17% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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