Arugula & Pepper Salad

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 bunches arugula, washed and dried ⓘ
  • 1 tablespoon dijon mustard ⓘ
  • 1 red pepper, sliced
  • 1 cup olive oil ⓘ
  • 1/2 red onion, sliced ⓘ
  • salt ⓘ
  • 1 clove garlic, peeled and smashed ⓘ
  • pepper ⓘ
  • 3 tablespoons balsamic vinegar ⓘ

Instructions

  1. In large bowl toss together arugula and red pepper and onion.
  2. In empty 16 oz.
  3. jar combine garlic, vinegar, mustard and olive oil.
  4. Secure lid and shake until well mixed.
  5. Drizzle over salad and toss well.
  6. Taste and season with salt and pepper.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25.5g 33% DV
Carbs 18.8g 7% DV
Fiber 2.8g 10% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9768.3mg 100% DV
Potassium 324.3mg 7% DV

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV
Vitamin C 68.6mg 76% DV
Calcium 98.8mg 8% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper red pepper mustard clove garlic balsamic vinegar red onion olive oil salt

You May Also Like

🥗

Pot Roast In Beer

VeganVegetarian
580 kcal 28.4g protein
🥗

Spinach Sauté Over Brown Rice

VeganVegetarian
474 kcal 5.3g protein
🥗

Kumquats (Preserved-Whole)

VeganVegetarian
41 kcal 1g protein
🥗

Grape Lemonade Punch

VeganVegetarian
105 kcal 2.1g protein
🥗

Low-Fat, Low-Sodium Thousand Island Dressing

VeganVegetarian
193 kcal 0.1g protein
🥗

Bubble Pipe Liquid

VeganVegetarian
Vegan recipes → Vegetarian recipes → All recipes →