Arugula Spread
Ingredients
Instructions
- Soak hazel nuts in water overnight.
- Drain hazel nuts in a colander and place on paper towel to drain completely. Put hazel nuts, minced garlic, salt and olive oil into a blender. Grind until almost smooth. Add arugula to the blender. Grind for 10-15 seconds and stop to scrape down. Repeat this until smooth.
- Transfer to a bowl and add freshly ground black pepper to taste. Mix well.
Nutrition & Diet Analysis (per serving)
503
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).