Ashley'S Scrambled Eggs

Prep: 2 min Cook: 6 min Serves: 1 Cuisine: American

A quick and simple scrambled eggs dish with garlic salt and milk, perfect for a hearty breakfast or a satisfying snack, suitable for any time of day.

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Ingredients

  • 2 eggs
  • 4 shakes garlic salt
  • 4 shakes salt
  • 1/4 cup milk

Instructions

  1. Grease a frying pan.
  2. In a small bowl, mix eggs, milk, garlic salt, and salt.
  3. Pour the mixture into the pan on the stove.
  4. Turn the heat on low and cook for 5 to 6 minutes until done.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 8.5g 11% DV
Carbs 49.1g 18% DV
Fiber 0.7g 3% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 9975.5mg 100% DV
Potassium 226.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 172.3mg 13% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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