Zucchini Finger-Tip Food
A savory zucchini and Parmesan finger-tip food, baked into a cheesy, herb-infused dish that is perfect for warm or cold servings and suitable for casual gatherings.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, stir and combine all ingredients thoroughly.
- Pour the mixture into an 8 x 8-inch cake pan, spreading evenly.
- Bake for 30 to 40 minutes until the top is slightly browned.
- Remove from oven and let cool slightly before serving warm or cold.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs. You can substitute the Bisquick mix with a homemade blend of flour and baking powder. If you don't have Parmesan cheese, any hard cheese like Pecorino can work well. Adding a pinch of red pepper flakes can give a nice kick. Adjust the seasoning to your taste for more flavor.
Serving Suggestions
Serve these zucchini finger-tips as a delightful appetizer or a light snack. They pair beautifully with a side of marinara sauce for dipping. Consider serving alongside a fresh salad or alongside Homemade Buttermilk Rolls for a complete meal. They make a great addition to any picnic or potluck, appealing to both vegetarians and non-vegetarians alike.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This dish can also be enjoyed cold, making it a versatile option for meals throughout the week.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Finger-Tip Food contains roughly 549 calories, with 10g protein, 65g carbohydrates, and 29g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 818mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture and flavor, you can use frozen zucchini if necessary. Just make sure to thaw and drain any excess moisture before adding it to the mixture to avoid sogginess.
What can I substitute if I don't have Bisquick?
If you don't have Bisquick, you can make a homemade version by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and a pinch of salt. This will give you a similar texture and rise in your dish.
How can I make this dish more flavorful?
To enhance the flavor, consider adding chopped herbs like fresh thyme or chives. You could also incorporate sautéed garlic or bell peppers into the mixture for additional depth. Experiment with different cheeses for varied taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).