Asian Chicken Noodle Salad
A vibrant, flavorful Asian chicken noodle salad featuring tender chicken, crunchy vegetables, and a tangy vinaigrette, perfect for light lunches or casual dinners.
Ingredients
Instructions
- Boil water in a medium-sized saucepan.
- Break noodles into the boiling water, cover, and let stand for 10 minutes to cook.
- In a bowl, mix the bottled fat-free vinaigrette dressing, soy sauce, sesame oil, and one seasoning packet from the ramen noodles.
- Add the torn grilled chicken, broccoli, chopped red bell pepper, and coleslaw to the dressing mixture.
- Toss everything together to coat evenly.
- Stir in the soaked noodles to combine all ingredients.
Tips & Substitutions
For added crunch, consider tossing in some chopped cucumbers or snap peas. If you want a bit more spice, add a dash of sriracha to the dressing. You can substitute grilled tofu for a vegetarian option, or use leftover rotisserie chicken to save time. If you have sesame seeds on hand, sprinkle them on top for extra flavor.
Serving Suggestions
This Asian Chicken Noodle Salad is perfect as a light lunch or as a side dish for a barbecue. It pairs beautifully with Hawaiian Stuffed Chicken Breast and is great for meal prep. Serve it with a side of fresh fruit or a light soup for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can microwave the salad for about 30 seconds to 1 minute, but be careful not to overheat, as the vegetables may wilt. Alternatively, enjoy it cold for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Asian Chicken Noodle Salad contains roughly 61 calories, with 3g protein, 9g carbohydrates, and 2g fat. It is an excellent source of vitamin C (150% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2054mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time, but it's best to keep the dressing separate until you're ready to serve. This will help prevent the noodles and vegetables from becoming soggy. Simply toss everything together right before serving for the best texture.
What kind of noodles can I use?
You can use any type of Asian-style noodles such as soba, udon, or even rice noodles. Just ensure to adjust cooking times according to the package instructions. If you're looking for a gluten-free option, rice noodles are a great choice.
Can I add other vegetables to this salad?
Absolutely! Feel free to add your favorite vegetables such as shredded carrots, snap peas, or even cabbage. This salad is very versatile, so you can customize it based on what you have available or your personal preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).