Zucchini Lo-Cal Soup
A light and flavorful zucchini soup with a smooth, creamy texture, enhanced by dill and a hint of pepper. Perfect for a healthy lunch or starter, it appeals to those seeking a low-calorie, vegetarian option full of fresh vegetable flavor and comfort.
Ingredients
Instructions
- Saute the chopped onion and sliced zucchini in margarine until tender.
- Add chicken broth and simmer for 15 minutes.
- Pour the mixture into a blender, 1/3 at a time, and blend until smooth.
- Return to the pot, then add milk, dill weed, salt, and pepper, and stir well.
Tips & Substitutions
For added flavor, consider incorporating some garlic or a splash of lemon juice when blending the soup. If you're looking for a creamier texture, substitute the 1% milk with almond milk or a non-dairy creamer. Fresh herbs like basil or parsley can also enhance the taste. Don't hesitate to adjust seasoning to your liking, especially if you enjoy a bit more spice.
Serving Suggestions
This Zucchini Lo-Cal Soup pairs beautifully with a fresh garden salad or crusty whole-grain bread for a wholesome meal. For a heartier option, serve alongside Chicken Casserole Deluxe or a slice of Easy Pot Pie. Garnishing with fresh dill or croutons can also elevate the presentation and flavor.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of milk during reheating can help restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Lo-Cal Soup contains roughly 954 calories, with 16g protein, 161g carbohydrates, and 28g fat. It is an excellent source of vitamin C (152% of the Daily Value), iron (73% of the Daily Value), and calcium (66% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2574mg per serving (112% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! This soup can be made ahead of time and stored in the refrigerator. It often tastes even better the next day as the flavors meld together. Just be sure to store it in an airtight container and reheat gently before serving.
Can I freeze the Zucchini Lo-Cal Soup?
Yes, this soup freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or microwave.
What other vegetables can I add to the soup?
Feel free to customize the soup by adding vegetables like spinach, carrots, or bell peppers for extra nutrition. Just sauté them along with the zucchini and onion until tender. This is a great way to incorporate more veggies into your diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).