Asparagus And Sauce

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A delicious combination of tender asparagus topped with a savory chicken liver sauce, melted cheese, and butter, perfect for elegant dinners or special occasions.

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Ingredients

  • 2 lb. fresh asparagus
  • 1/2 tsp. salt
  • 1/4 lb. chicken livers
  • 2 Tbsp. margarine or butter
  • 1/2 c. mayonnaise
  • 1 Tbsp. chopped onion
  • 1/3 c. grated Cheddar cheese
  • 1 Tbsp. butter or margarine

Instructions

  1. Cook asparagus on low heat until almost tender; drain.
  2. Chop chicken livers and sauté in 2 tablespoons of butter.
  3. Blend sautéed and chopped chicken livers with mayonnaise and chopped onion to make a sauce.
  4. Arrange asparagus on a broiler pan; top with the sauce.
  5. Sprinkle with grated Cheddar cheese and dot with 1 tablespoon of butter.
  6. Broil 3 inches from heat until browned.

Tips & Substitutions

For best results, choose firm, bright green asparagus and avoid any that appears limp. If you don't have chicken livers, ground turkey or sautéed mushrooms can be great substitutes. To enhance the flavor, consider adding garlic or lemon juice to the sauce. This recipe is versatile; feel free to experiment with different cheeses or herbs to suit your taste.

Serving Suggestions

Serve this dish as a delightful main course or as a side alongside grilled meats or fish. It pairs beautifully with American recipes like Quick And Easy Chicken-Vegetable Soup for a well-rounded meal. For a festive touch, add a side salad with a light vinaigrette to balance the richness of the sauce.

Storage & Reheating

Store any leftover asparagus and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, adding a splash of water to prevent drying out. Alternatively, you can microwave it, covered, until heated through, ensuring not to overcook the asparagus.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus And Sauce contains roughly 450 calories, with 1g protein, 4g carbohydrates, and 48g fat. Note that it is relatively high in sodium, at 1700mg per serving (74% of the Daily Value).

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 48.5g 62% DV
Carbs 3.9g 1% DV
Fiber 0.8g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1700.3mg 74% DV
Potassium 73.2mg 2% DV
Cholesterol 60.6mg 20% DV

Vitamins & Minerals

Vitamin A 12.9mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 15.6mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen asparagus instead of fresh?

Yes, you can use frozen asparagus, but make sure to thaw and drain it well before cooking. Frozen asparagus tends to be softer, so adjust the cooking time to avoid mushiness. Fresh asparagus is preferred for its crunch and flavor, but frozen is a convenient substitute in a pinch.

What can I serve with asparagus and sauce?

This dish pairs nicely with a variety of options. For a complete meal, consider serving it with grilled chicken or fish. Mashed potatoes or a quinoa salad would also complement the flavors. Additionally, crusty bread can be a great accompaniment to soak up the delicious sauce.

Can I prepare the sauce ahead of time?

Absolutely! You can prepare the sauce in advance and store it in the refrigerator for up to two days. Just give it a good stir before using it. This can save you time on busy evenings, allowing you to focus on cooking the asparagus fresh before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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