Asparagus And Turkey Casserole
A comforting casserole combining tender asparagus and sliced turkey topped with melted cheese, ideal for a hearty and savory family dinner or casual gathering.
Ingredients
Instructions
- Arrange asparagus in a shallow, buttered baking dish.
- Cover with sliced turkey.
- Combine cream of mushroom soup, shredded cheese, and sherry in a saucepan.
- Heat until the cheese melts.
- Pour the sauce over the turkey and asparagus.
- Broil until well browned.
- Serve immediately.
Tips & Substitutions
For a lighter version, substitute the cream of mushroom soup with a homemade white sauce or a low-fat alternative. If you prefer, you can use chicken instead of turkey, or even a plant-based protein for a vegetarian twist. Adding a sprinkle of garlic powder or fresh herbs like thyme can enhance the flavor. For extra texture, consider topping the casserole with breadcrumbs mixed with a bit of melted butter before broiling.
Serving Suggestions
Serve the casserole with a simple green salad or steamed vegetables for a well-rounded meal. It pairs beautifully with Sunday Brunch or as a hearty option for a family gathering. Consider serving with crusty bread or a light grain like quinoa to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven preheated to 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus And Turkey Casserole contains roughly 340 calories, with 30g protein, 7g carbohydrates, and 21g fat. It is an excellent source of protein (60% of the Daily Value), and a good source of iron and calcium. At about 340 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of cooked?
Yes, you can use fresh asparagus; just blanch it in boiling water for 2-3 minutes before adding it to the dish. This will help retain its vibrant color and crunch, making it a great addition to the casserole.
What can I use instead of cream of mushroom soup?
You can substitute the cream of mushroom soup with a homemade béchamel sauce or a different cream soup, like cream of chicken or even a dairy-free option, depending on dietary needs.
How can I make this dish more flavorful?
Adding spices such as smoked paprika, a dash of cayenne for heat, or even a splash of Worcestershire sauce can enhance the flavor significantly. Fresh herbs like parsley or chives sprinkled on top before serving can also add a burst of freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).