Asparagus Croquettes
Asparagus Croquettes offer a delightful combination of tender canned asparagus and rich, crispy coating. Perfect as an appetizer or light snack, they showcase a savory blend of flavors with crunchy cracker crumbs and creamy filling, appealing to both vegetable lovers and those seeking a satisfying bite.
Ingredients
Instructions
- Combine milk, flour, butter or butter substitute, and salt in a saucepan. Cook over hot water until thick and smooth.
- Add canned asparagus and chopped hard-cooked eggs to the mixture. Mix quickly and lightly.
- Place cracker crumbs in a shallow dish. Shape the asparagus mixture into small croquettes, then roll them in cracker crumbs.
- Dip each croquette in a diluted beaten egg (egg mixed with water).
- Roll the croquettes again in cracker crumbs to coat thoroughly.
- Fry the croquettes in deep fat heated to 390°F until browned and crispy.
Nutrition & Diet Analysis (per serving)
629
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).