Asparagus Green Pea Casserole
A comforting casserole combining tender asparagus and green peas in a creamy mushroom sauce, topped with cheese and bread crumbs for a crispy finish, perfect for family dinners.
Ingredients
Instructions
- Put asparagus in the bottom of the casserole dish, then add peas.
- Mix the juice from the peas with the cream of mushroom soup and pour over the vegetables.
- Bake at 350°F (175°C) for 20 to 25 minutes.
- Cover with cheese and bread crumbs and cook until the cheese melts.
Tips & Substitutions
For added flavor, consider using fresh asparagus and peas when in season. If you're looking for a vegetarian option, ensure the cream of mushroom soup is meat-free. You can substitute the soup with a homemade béchamel sauce for a richer taste. To add a crunch, mix in some toasted nuts with the bread crumbs.
Serving Suggestions
Serve this casserole as a delightful side dish alongside grilled chicken or fish for a balanced meal. It pairs beautifully with Baked Cinnamon French Toast for a unique brunch option. Garnish with fresh herbs like parsley or chives to enhance the presentation and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions for quicker reheating, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Green Pea Casserole contains roughly 94 calories, with 4g protein, 7g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas and asparagus instead of canned?
Yes, you can use frozen peas and asparagus. Just thaw them beforehand and drain any excess moisture to avoid a watery casserole. This will enhance the texture and freshness of your dish.
How do I make this dish gluten-free?
To make this casserole gluten-free, simply substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure the cream of mushroom soup is also gluten-free, or make your own using gluten-free flour.
Can I add other vegetables to this casserole?
Absolutely! You can incorporate other vegetables like mushrooms or bell peppers for additional flavor and nutrition. Just make sure to adjust the cooking time slightly if adding more moisture-rich vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).