Asparagus Lasagne
Creamy asparagus lasagne layered with tender noodles, chicken or ham, and melted mozzarella, offering a comforting and flavorful dish perfect for family dinners or entertaining guests.
Ingredients
Instructions
- Cook lasagne noodles as shown on the package.
- Drain and cut the noodles in half crosswise.
- In a pan, cook minced garlic, thyme, flour, and milk, stirring until thickened.
- Season the sauce with salt and pepper.
- Butter a Pyrex dish and layer 1/3 of the noodles, sauce, cheese, and cooked chicken or ham.
- Repeat the layers twice.
- Bake in the oven until the cheese is well melted.
Tips & Substitutions
For a creamier sauce, consider adding a splash of cream or more cheese. You can substitute the Mozzarella with a blend of Cheddar and Parmesan for a different flavor profile. If you're looking to make it vegetarian, omit the chicken or ham and add more vegetables like spinach or mushrooms. For an extra kick, sprinkle some red pepper flakes in the sauce.
Serving Suggestions
Asparagus Lasagne pairs beautifully with a crisp green salad and garlic bread for a complete meal. A light vinaigrette complements the dish without overpowering it. For a comforting touch, serve with Italian Fried Chicken Strips on the side. Consider a glass of white wine, such as Pinot Grigio, to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the lasagne with foil and bake at 350°F (175°C) for about 20-25 minutes, or until heated through. Alternatively, individual servings can be microwaved for about 2-3 minutes, covered to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Lasagne contains roughly 1096 calories, with 14g protein, 215g carbohydrates, and 20g fat. It is an excellent source of iron (63% of the Daily Value), calcium (33% of the Daily Value), and protein (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat lasagne noodles?
Yes, whole wheat lasagne noodles can be used as a healthier alternative. They will provide a nuttier flavor and more fiber. Just make sure to adjust the cooking time according to the package instructions, as whole wheat noodles may require a longer cooking period.
How can I make this recipe gluten-free?
To make a gluten-free version, simply substitute regular lasagne noodles with gluten-free noodles made from rice or corn. Ensure that the flour used in the sauce is also gluten-free, such as almond flour or a gluten-free all-purpose blend, to accommodate dietary needs.
Can I prepare this dish in advance?
Absolutely! You can assemble the lasagne a day in advance and store it in the refrigerator, covered tightly. Just remember to add a few extra minutes to the baking time if baking straight from the fridge. This makes it an excellent option for meal prep or entertaining guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).