Asparagus, Pea And Soup Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A creamy casserole combining tender asparagus, sweet peas, and melted cheese topped with crunchy bread crumbs, perfect for comforting family dinners or special occasions.

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Ingredients

  • Velveeta cheese
  • baby peas
  • bread crumbs
  • mushroom soup

Instructions

  1. Place asparagus in the casserole dish, then add the baby peas on top, followed by the mushroom soup.
  2. Sprinkle a generous layer of shredded Velveeta cheese over the soup.
  3. Top with bread crumbs soaked in butter.
  4. Bake at 350°F until heated through and golden on top.

Tips & Substitutions

To enhance flavor, consider adding garlic powder or onion powder to the mushroom soup before layering. If you don't have Velveeta cheese, a combination of cream cheese and shredded cheddar can work well. For a lighter version, substitute the mushroom soup with a homemade cream sauce. This casserole is very versatile, so feel free to add in cooked chicken for protein or swap the asparagus for broccoli.

Serving Suggestions

This casserole is perfect as a side dish for grilled meats or as a vegetarian main course. It pairs beautifully with a fresh green salad or a light vinaigrette. For a complete meal, consider serving it alongside crusty bread or the 'Miss' Lynette'S Favorite Shoepeg Corn Casserole for a comforting dinner combination.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions for quicker reheating, but the oven will help maintain the crispy topping.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus, Pea And Soup Casserole contains roughly 9 calories, with 1g protein, 1g carbohydrates, and 0g fat.

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 1.2g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 37.2mg 2% DV
Potassium 8.9mg
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.1mg
Calcium 9.8mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole in advance?

Absolutely! You can assemble the casserole a day ahead and refrigerate it before baking. Just remember to cover it tightly with foil. When ready to bake, you may need to increase the baking time slightly if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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