Asparagus-Pea Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A comforting casserole combining tender asparagus, sweet peas, creamy mushroom soup, and melted Cheddar cheese. Topped with crispy onion rings, it offers a savory, cheesy flavor perfect for family dinners or potlucks. Its simple ingredients and easy preparation make it a versatile and crowd-pleasing dish.

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Ingredients

  • 1 large can asparagus, drained
  • 1 small can LeSueur peas, drained
  • 1 can cream of mushroom soup
  • 1/2 cup shredded Cheddar cheese
  • 1 hard-boiled egg, diced (optional)

Instructions

  1. Layer the drained large can of asparagus, drained small can of LeSueur peas, diced hard-boiled egg (if using), can of cream of mushroom soup, and shredded Cheddar cheese in a casserole dish.
  2. Top the layered mixture with onion rings.
  3. Bake at 350°F (175°C) for 30 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 14.4g 19% DV
Carbs 31.1g 11% DV
Fiber 0.6g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 331mg 14% DV
Potassium 195mg 4% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 247mg 19% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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