Asparagus Quiche
A creamy asparagus and Swiss cheese quiche with a flaky crust, perfect for brunch or light dinners, offering a savory flavor profile that appeals to all ages.
Ingredients
Instructions
- Layer asparagus on the bottom of the pie crust.
- Mix eggs, flour, dry mustard, salt, milk, and Swiss cheese until well combined.
- Pour the mixture over the asparagus in the crust.
- Bake at 375°F for 1 hour or until set and golden.
Tips & Substitutions
For a creamier quiche, consider adding a splash of heavy cream to the milk mixture. If Swiss cheese isn't available, Gruyère or cheddar can serve as good substitutes. You can also enhance flavor by sautéing onions or adding herbs like thyme before mixing them with the egg mixture. This quiche is a fantastic way to use up extra asparagus or other vegetables you may have on hand.
Serving Suggestions
Serve your asparagus quiche warm or at room temperature, making it perfect for brunch or a light lunch. Pair it with a crisp green salad or some roasted potatoes for a complete meal. This dish also pairs beautifully with Easy Cupcakes for a sweet finish to your gathering.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions for about 1-2 minutes, but this may result in a softer crust.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Quiche contains roughly 253 calories, with 6g protein, 43g carbohydrates, and 7g fat. It is a good source of calcium (18% of the Daily Value), protein (11% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1338mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Absolutely! Fresh asparagus adds a wonderful texture and flavor. Simply blanch the asparagus in boiling water for 2-3 minutes before layering it in the crust. This will help them cook evenly in the quiche and enhance their natural taste.
How can I make this quiche gluten-free?
To make a gluten-free version, substitute the flour with a gluten-free all-purpose blend or cornstarch. Ensure that your milk and cheese are also gluten-free, and use a gluten-free pie crust or make a crustless version by baking the filling directly in a greased pie dish.
Can I freeze the asparagus quiche?
Yes, you can freeze the quiche! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).