Asparagus Sandwiches

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

Delightful asparagus sandwiches featuring tender asparagus spears and Swiss cheese wrapped in thin bread slices, baked until golden, perfect for elegant appetizers or light bites.

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Ingredients

  • 1 loaf white sandwich bread
  • 8 oz Swiss cheese, sliced
  • 1/2 cup poupon mustard
  • 22 spears fresh or canned asparagus, cooked

Instructions

  1. Preheat oven to 450°F.
  2. Grease a baking sheet.
  3. Roll slices of bread as thin as possible with a rolling pin.
  4. Trim the crusts from the bread slices.
  5. Lay bread squares on a work surface and cover with a damp towel for 10 minutes.
  6. Cut Swiss cheese into finger-sized pieces about the size of the asparagus spears.
  7. Spread each bread slice with poupon mustard.
  8. Lay an asparagus spear and a cheese finger on each slice and roll up.
  9. Place the rolls seam side down on the prepared baking sheet.
  10. Brush the rolls with melted butter.
  11. Bake for 10 minutes or until golden brown and bubbling.

Tips & Substitutions

For a twist, consider using whole grain or gluten-free bread instead of white sandwich bread. If you can't find Swiss cheese, Gruyère makes a great substitute. Ensure the asparagus is well-drained if using canned, as excess moisture can make the rolls soggy. To save time, use store-bought mustard or try a flavored variety for added zest.

Serving Suggestions

These asparagus sandwiches are perfect as a light appetizer or snack. Serve them warm with a side of mixed greens dressed with lemon vinaigrette for a fresh contrast. They also pair nicely with a glass of white wine or a light beer. For an easy dessert, consider serving with Melt Moment Frosting for a sweet finish.

Storage & Reheating

Store any leftover asparagus sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 5-7 minutes, or until warmed through and crispy again. Microwaving is not recommended as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Sandwiches contains roughly 1877 calories, with 7g protein, 4g carbohydrates, and 208g fat. It is an excellent source of vitamin A (195% of the Daily Value), and a good source of calcium and protein.

1877 kcal 94% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 208.2g 100% DV
Carbs 3.7g 1% DV
Fiber 0.2g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 99.8mg 4% DV
Potassium 94.1mg 2% DV
Cholesterol 553.1mg 100% DV

Vitamins & Minerals

Vitamin A 1753.6mcg 100% DV
Vitamin C 0.2mg
Calcium 219.8mg 17% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sandwiches ahead of time?

Yes, you can prepare the sandwiches ahead of time by assembling them and placing them on the baking sheet. Cover with plastic wrap and refrigerate for up to 24 hours. Just brush with butter and bake them when you're ready to serve.

Is there a vegetarian alternative for the cheese?

Absolutely! You can use a plant-based cheese alternative that melts well, such as cashew or almond-based cheese. Just ensure it's a flavor that complements the asparagus and mustard without overpowering it.

Can I use frozen asparagus for this recipe?

Yes, frozen asparagus can work well as long as it's cooked and drained properly. Make sure to thaw and pat it dry before using to prevent excess moisture in the sandwiches. This is a great option if fresh asparagus is not in season.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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