Asparagus Tomato Quiche
A savory quiche featuring tender asparagus and Swiss cheese, complemented by a flavorful egg custard seasoned with paprika and mustard. Perfect for brunch or a light lunch, this dish offers a delightful combination of creamy, cheesy filling and fresh vegetable toppings, appealing to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Beat eggs with flour, paprika, and dry mustard. Stir in half and half and grated Swiss cheese.
- Chop 4 asparagus spears into 1-inch lengths and lay them in the bottom of the partially baked pie shell.
- Pour the egg mixture over the asparagus in the pie shell.
- Bake for 20 minutes.
- Remove from oven and quickly arrange tomato slices and the remaining 6 asparagus spears on top.
- Bake for another 20 to 30 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of half and half. You can also substitute the Swiss cheese with Gruyere for a different flavor. If you're short on time, pre-chopped asparagus or frozen asparagus can work in a pinch. Don't forget to check the quiche for doneness before removing it from the oven; it should be set and slightly puffed.
Serving Suggestions
This Asparagus Tomato Quiche is perfect for brunch or a light dinner. Serve it alongside a fresh mixed green salad or roasted potatoes for a complete meal. It also pairs beautifully with a glass of chilled white wine. For a delightful dessert, consider following it up with a slice of Grandmother'S Oatmeal Pie(1930).
Storage & Reheating
Allow the quiche to cool completely before storing. It can be kept in the refrigerator, covered, for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This helps maintain the texture and flavor of the quiche.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Tomato Quiche contains roughly 208 calories, with 9g protein, 40g carbohydrates, and 8g fat. It is an excellent source of vitamin A (166% of the Daily Value), dietary fiber (75% of the Daily Value), and iron (72% of the Daily Value), and a good source of protein and calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! This recipe is versatile; you can add vegetables like bell peppers, spinach, or mushrooms. Just make sure to sauté any watery vegetables beforehand to prevent a soggy crust.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just bake it, let it cool, and then refrigerate. Reheat it in the oven before serving to ensure it's warm and delicious.
What can I do if I don't have a pie shell?
If you don't have a pie shell, you can make a crustless quiche by simply greasing the pie dish and pouring the egg mixture directly in. Alternatively, use a store-bought puff pastry or make a simple biscuit crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).