Cheesy "Veggie" Sauce

Cook: 10 min Serves: 4 Cuisine: American

Creamy and cheesy with a fresh touch of parsley, this versatile veggie sauce brings comfort and flavor to vegetables and baked potatoes. Perfect for quick weeknight dinners or casual gatherings, it offers a rich, tangy taste that enthusiasts of cheesy dips will love.

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Ingredients

  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup butter
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon garlic powder

Instructions

  1. Combine all ingredients in a saucepan.
  2. Warm over low heat, stirring often until smooth and heated through.
  3. Serve over vegetables and baked potatoes.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 34.8g 45% DV
Carbs 33.5g 12% DV
Fiber 10.4g 37% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 311.3mg 14% DV
Potassium 1924.5mg 41% DV
Cholesterol 102mg 34% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 37.6mg 42% DV
Vitamin D 0.2mcg 1% DV
Calcium 272.5mg 21% DV
Iron 14.9mg 83% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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