Atar Allecha

VeganVegetarian
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Ingredients

  • 1/3 cup onion, chopped ⓘ
  • 2 garlic cloves, finely chopped ⓘ
  • 1 tablespoon corn oil ⓘ
  • 1 cup dried split green peas, soaked cooked and drained ⓘ
  • 1/2 teaspoon turmeric, ground ⓘ
  • 1/2 teaspoon salt ⓘ
  • 3 teaspoons hot green peppers, finely chopped ⓘ
  • 1 cup water ⓘ

Instructions

  1. Mash the peas. Set aside.
  2. In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
  3. Add oil and stir fry one minute more.
  4. Add the mashed peas, tumeric, salt, and chili.
  5. Mix well.
  6. Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 33.7g 43% DV
Carbs 40g 15% DV
Fiber 8.3g 30% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10025mg 100% DV
Potassium 650mg 14% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.1mcg
Calcium 79mg 6% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion hot green peppers water corn oil green peas turmeric garlic salt

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