Athenian Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Mediterranean

A flavorful Greek-inspired chicken dish featuring lemon, oregano, basil, and buttery goodness, perfect for family dinners or gatherings that enjoy bright, savory flavors.

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Ingredients

  • 1 whole chicken, cut up
  • 1/2 stick butter
  • 1 lemon
  • 4 Tbsp olive oil
  • oregano
  • basil
  • salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Cover the bottom of a pan with a very thin layer of olive oil.
  3. Place the chicken pieces in the pan and squeeze lemon juice over each piece.
  4. Season each piece with oregano, basil, salt, and pepper.
  5. Place a thin pat of butter on top of each piece of chicken.
  6. Bake at 350°F (175°C) for 1 hour, until the chicken is cooked through.

Tips & Substitutions

For added flavor, marinate the chicken in olive oil, lemon juice, and herbs a few hours prior to cooking. If you're out of oregano or basil, consider using Italian seasoning as a substitute. For a crispy skin, broil the chicken for the last few minutes of baking. This dish pairs wonderfully with Mediterranean recipes like Zucchini Pilaf.

Serving Suggestions

Serve the Athenian Chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Zucchini Pilaf, which complements the chicken's Mediterranean flavors. For a complete dinner, consider adding some crusty bread to soak up the delicious juices.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish covered with foil and warm it in a preheated oven at 350°F (175°C) until heated through, about 20 minutes. This helps to maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Athenian Chicken contains roughly 121 calories, with 6g protein, 22g carbohydrates, and 4g fat. It is an excellent source of iron (61% of the Daily Value), dietary fiber (39% of the Daily Value), and calcium (34% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 4g 5% DV
Carbs 21.8g 8% DV
Fiber 10.9g 39% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 647mg 28% DV
Potassium 519.2mg 11% DV
Cholesterol 11.4mg 4% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0mcg
Calcium 436mg 34% DV
Iron 10.9mg 61% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of a whole chicken?

Yes, chicken thighs work well in this recipe. Adjust the cooking time to about 45 minutes, or until the internal temperature reaches 165°F (74°C). They will remain juicy and flavorful, absorbing the lemon and herb seasoning effectively.

What can I substitute for butter?

If you're looking for a dairy-free option, you can substitute olive oil for butter. Use a similar amount and drizzle it over the chicken before baking for a rich flavor without the dairy.

How can I enhance the lemon flavor?

To intensify the lemon flavor, add lemon zest to the seasoning mix or include lemon slices on top of the chicken while baking. This will infuse the dish with even more citrusy brightness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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