Auline'S Corn Bread

Name: Auline'S Corn Bread
Yield: 4 servings
Ingredients: 1 cup cornmeal (homeground, white, sifted); 2 heaping teaspoons flour; 1 teaspon baking powder; 1/2 teaspoon salt; 2 tablespons sugar; 1 egg; Enough sweet milk to mix well; 1 to 2 tablespoons grease

Vegetarian Dairy

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Ingredients

1 cup cornmeal (homeground, white, sifted)
2 heaping teaspoons flour ⓘ
1 teaspon baking powder ⓘ
1/2 teaspoon salt ⓘ
2 tablespons sugar ⓘ
1 egg ⓘ
Enough sweet milk to mix well ⓘ
1 to 2 tablespoons grease ⓘ

Instructions

1. Mix all ingredients together except for grease. Make early and stir down when it rises.
2. Before cooking, put grease into a cast iron skillet and place skillet in oven while pre-heating to 300 degrees or until grease smokes.
3. Stir hot grease into mixture.
4. Pour into hot skillet.
5. Place skillet into oven and switch oven to broil.
6. Cok until brown on top.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 28.2g 36% DV

Carbs 71.8g 26% DV

Fiber 4g 14% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 12451.8mg 100% DV

Potassium 328.8mg 7% DV

Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.6mcg 3% DV

Calcium 1543mg 100% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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