Aunt E'S Sweet Potato Supreme
A rich and sweet potato casserole with a fluffy, moist texture, accented by coconut flavor and a hint of syrup, perfect for holiday gatherings or comforting family dinners.
Ingredients
Instructions
- Cook yams for 6 minutes on High in 1/2 syrup in the microwave.
- Drain the yams. Whip the potatoes and butter until fluffy.
- Add remaining ingredients and continue whipping until fluffy again.
- Pour the mixture into a greased 8 x 8 x 2-inch dish.
- Bake at 375°F for 45 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the mixture. If you're out of coconut extract, vanilla extract makes a great substitute. For a healthier twist, you can use whole wheat flour instead of regular flour. Ensure the yams are well-drained to prevent a watery consistency in your Sweet Potato Supreme.
Serving Suggestions
This Sweet Potato Supreme pairs beautifully with roasted meats and can be served as a side dish for holiday meals or family gatherings. For a complete meal, serve it alongside a salad or some steamed vegetables. It also makes a delightful dessert when topped with whipped cream or a scoop of vanilla ice cream.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place it in the oven at 350°F for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes, ensuring they are covered to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt E'S Sweet Potato Supreme contains roughly 31 calories, with 0g protein, 4g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh yams?
Yes, you can use canned sweet potatoes for convenience. Just make sure to drain them well and adjust the cooking time, as they are already cooked. You may want to reduce the syrup quantity slightly to avoid making the dish too sweet.
Is it possible to make this recipe vegan?
Absolutely! To make Aunt E's Sweet Potato Supreme vegan, substitute the egg with a flaxseed egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and use plant-based milk and butter alternatives. The result will still be deliciously fluffy and satisfying.
How can I make this dish ahead of time?
You can prepare the Sweet Potato Supreme a day in advance. Follow the recipe up to the baking step, then cover the mixture and refrigerate it. On the day you plan to serve it, allow it to come to room temperature before baking it at 375°F for the usual time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).