Aunt Lao'S Buttermilk Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A light, fruity salad with sweet pineapple and creamy buttermilk, perfect for summer gatherings or a refreshing dessert option for any occasion.

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Ingredients

  • 1 small can crushed pineapple (sweetened)
  • 1 large box jello (apricot, strawberry, etc.)
  • 2 c. buttermilk
  • 2 tsp. lemon juice
  • 1 small bowl Cool Whip (thawed)

Instructions

  1. Bring the small can of crushed pineapple to a boil.
  2. Add the large box of jello to the boiling pineapple and let it cool.
  3. In a separate bowl, mix the buttermilk, lemon juice, and thawed Cool Whip together.
  4. Once the jello mixture has cooled, add it to the buttermilk mixture and stir well.
  5. Pour the mixture into a mold (Tupperware works best) and chill until set.

Tips & Substitutions

For a creamier texture, consider using full-fat buttermilk or adding a dollop of sour cream to the mixture. You can also substitute the jello flavor with your favorite, such as raspberry or cherry, for a unique twist. For a lighter version, opt for sugar-free jello. Remember to thoroughly chill the mixture for at least 4 hours to ensure it sets properly.

Serving Suggestions

This buttermilk salad is a delightful addition to summer picnics and potlucks. Serve it alongside grilled meats or as a refreshing dessert. It pairs beautifully with Chocolate Maple Nut Bars for a sweet finish. Garnish with a sprinkle of chopped nuts or fresh fruit for added color and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad starts to separate, give it a gentle stir before serving. Avoid freezing, as the texture may change once thawed. Serve chilled for the best flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Lao'S Buttermilk Salad contains roughly 53 calories, with 1g protein, 11g carbohydrates, and 1g fat.

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.7g 1% DV
Carbs 10.6g 4% DV
Fiber 0.2g 1% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 72.8mg 3% DV
Potassium 112.3mg 2% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 22.6mg 2% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk instead of buttermilk?

Yes, you can substitute buttermilk with a mixture of regular milk and a tablespoon of vinegar or lemon juice to achieve a similar tangy flavor. However, the consistency may differ slightly, so adjust other ingredients accordingly.

How can I make this salad more colorful?

To add more color, consider mixing in fresh fruits like diced strawberries, blueberries, or mandarin oranges. You could also use a variety of jello flavors to create a multi-colored effect, enhancing both the visual appeal and taste.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat products. However, always check the jello brand for gelatin sources, as some may use animal-derived gelatin. Opt for vegetarian jello alternatives to ensure it meets dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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