Aunt Marta'S Carrot Mold

Prep: 20 min Cuisine: American

A colorful, refreshing carrot mold combining sweet pineapple, crunchy walnuts, and tangy sour cream, perfect for festive occasions or light summer salads.

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Ingredients

  • 1 large box orange jello
  • 2 cups boiling water
  • 1 cup crushed pineapple
  • 1 pint sour cream
  • 2 cups grated carrots
  • 1/2 cup chopped walnuts

Instructions

  1. Make the jello using the large box of orange jello, boiling water, and reserved pineapple juice; stir well and chill slightly until partially set.
  2. Add the grated carrots, crushed pineapple, chopped walnuts, and sour cream to the partially set jello and mix thoroughly.
  3. Pour the mixture into a mold and chill until fully set.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you're looking to reduce sugar, opt for a sugar-free jello variant. To enhance the flavor, add a dash of cinnamon or nutmeg. Ensure the jello is only slightly set before mixing in other ingredients, so they incorporate well without sinking. This recipe can be a delightful addition to your holiday table alongside Glazed Cinnamon Bars.

Serving Suggestions

Serve Aunt Marta's Carrot Mold as a refreshing side dish for your holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed as a light dessert. Consider garnishing with additional chopped walnuts or a sprinkle of cinnamon for added flair. This dish complements well with other classic American recipes, making it a versatile addition to any potluck.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Avoid freezing, as the texture may change. When ready to serve again, simply slice and enjoy chilled. If you prefer it at room temperature, let it sit out for about 20 minutes before serving for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Marta'S Carrot Mold contains roughly 924 calories, with 23g protein, 127g carbohydrates, and 43g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (122% of the Daily Value), and potassium (73% of the Daily Value). It also contributes 34g of dietary fiber toward your daily target.

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 42.7g 55% DV
Carbs 127.1g 46% DV
Fiber 34.2g 100% DV
Sugar 47.9g 96% DV

Electrolytes

Sodium 447.1mg 19% DV
Potassium 3415mg 73% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 20.2mg 22% DV
Calcium 355.7mg 27% DV
Iron 7.6mg 42% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh carrots instead of grated?

Yes, you can use fresh carrots, but make sure they are finely grated to blend well with the jello mixture. The texture should remain smooth, so using a food processor or box grater will help achieve the right consistency.

How can I make this recipe vegan?

To make this recipe vegan, substitute the sour cream with a plant-based yogurt, and use a vegan-friendly jello brand. Ensure all ingredients, including the crushed pineapple, are free from animal products. This way, you can enjoy a delicious, plant-based version of the dish.

What can I use instead of walnuts?

If you have nut allergies or prefer not to use walnuts, you can substitute them with sunflower seeds or pumpkin seeds for a similar crunch. Alternatively, you could omit them entirely or use dried fruit like raisins or cranberries for added sweetness and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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