Aunt Mary'S Spinach Dip
A creamy, savory spinach dip with cream cheese, mayo, and herbs, perfect for parties, served with vegetables or crackers, appealing to all ages and taste preferences.
Ingredients
Instructions
- Cook the frozen spinach and drain well.
- Let the cooked spinach cool completely.
- Mix the cooled spinach with cream cheese, mayo, chopped onion, and parsley until well combined.
- Serve the spinach dip with vegetables or crackers.
Nutrition & Diet Analysis (per serving)
300
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).