Aunt Mollie'S Salmon Loaf
A comforting salmon loaf combining tender canned salmon with bread crumbs, eggs, and a hint of lemon and parsley. Perfect for a quick, flavorful meal that pairs well with vegetables or a simple salad, offering a moist texture and savory taste suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients together except parsley flakes.
- Pour the mixture into a greased loaf pan.
- Bake in a preheated oven at 350°F for 30 minutes.
- Garnish the top of the casserole with parsley flakes before serving.
Tips & Substitutions
For a lighter version, you can substitute Greek yogurt for half of the milk. If you prefer a different flavor, try adding a tablespoon of Dijon mustard to the mix. Ensure to mix all ingredients thoroughly to get an even texture. If using fresh salmon, poach it first, and then flake it into the mixture. This dish is versatile and can be made with canned tuna as well.
Serving Suggestions
Serve the salmon loaf warm, garnished with additional parsley flakes for freshness. It pairs beautifully with a simple green salad or steamed vegetables, such as broccoli or asparagus. For a complete meal, consider serving it alongside a side of creamy mashed potatoes or rice, making it a hearty option for family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or warm them in a preheated oven at 350°F for about 10 minutes. Ensure it's heated through before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Mollie'S Salmon Loaf contains roughly 482 calories, with 15g protein, 75g carbohydrates, and 14g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1019mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the salmon loaf?
Yes, you can freeze the salmon loaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
What can I use instead of dry bread crumbs?
If you don’t have dry bread crumbs, you can substitute with crushed crackers, panko, or even rolled oats for a different texture. Just make sure the substitute is dry enough to absorb moisture without making the loaf too soggy.
How can I make this dish spicier?
To add a kick to your salmon loaf, incorporate some chopped jalapeños or a dash of hot sauce into the mixture. You can also experiment with adding spices like cayenne pepper or smoked paprika to enhance the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).