Super Seafood Supper
A hearty seafood casserole combining tender shrimp, scallops, and sea legs with fresh vegetables and a creamy sauce, topped with crunchy bread crumbs. Perfect for seafood lovers and special occasions, this dish offers rich flavors and comforting textures in every bite.
Ingredients
- 1 1/2 lb. cooked, cleaned shrimp ⓘ
- 1/2 lb. sea legs
- 1/2 lb. scallops ⓘ
- 2 c. thinly sliced celery ⓘ
- 1 c. thinly sliced green pepper ⓘ
- 1 c. thinly sliced onion ⓘ
- 1/4 c. butter ⓘ
- 1/4 c. coarsely chopped pimento ⓘ
- 1 pt. sour cream ⓘ
- 1 c. light cream ⓘ
- 2 Tbsp. lemon juice ⓘ
- 2 tsp. Worcestershire sauce ⓘ
- 1/2 tsp. salt ⓘ
- dash of pepper ⓘ
- 1 qt. cooked rice ⓘ
- 2 (4 oz.) cans mushrooms ⓘ
Instructions
- Cook the celery, green pepper, and onion in butter until partially cooked.
- Combine these with seafood and chopped pimento.
- Mix sour cream, light cream, lemon juice, Worcestershire sauce, salt, and pepper in a small bowl.
- Combine 3/4 of the cream mixture with the rice and drained mushrooms.
- Spread the rice mixture evenly in a well-greased 15 x 9 x 2-inch baking dish.
- Place the seafood mixture on top of the rice mixture.
- Pour the remaining 1/4 cup of cream mixture over the seafood.
- Combine bread crumbs with remaining butter.
- Sprinkle the bread crumb mixture over the casserole.
- Bake at 350°F for 30 to 35 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the butter when cooking the vegetables. If you can't find sea legs, feel free to substitute with crab meat or even lump crab meat for a delicious twist. For a lighter version, you can use Greek yogurt instead of sour cream, and if you're short on time, pre-cooked rice can streamline the process. This dish can also be adapted to fit other seafood recipes.
Serving Suggestions
This Super Seafood Supper pairs wonderfully with a crisp green salad and garlic bread for a complete meal. For an extra touch, serve it with a lemon wedge to brighten the flavors. You could also consider serving alongside a light white wine, which complements the seafood beautifully. For more delicious seafood inspiration, browse more American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions on medium heat, stirring occasionally, until warm. Avoid overcooking to keep the seafood tender.
Nutrition & Diet Analysis (per serving)
Each serving of Super Seafood Supper contains roughly 379 calories, with 18g protein, 62g carbohydrates, and 8g fat. It is an excellent source of vitamin C (185% of the Daily Value), vitamin D (53% of the Daily Value), and protein (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood, but ensure it is thawed and drained properly before cooking. This will prevent excess moisture from affecting the texture of the dish. Just remember that frozen seafood may require a slightly longer cooking time to ensure it's heated through.
What can I substitute for sour cream in this recipe?
If you're looking for a substitute for sour cream, Greek yogurt works well and adds creaminess without the tang. Alternatively, you can use a blend of cream cheese and milk to achieve a similar consistency. Just mix them until smooth and creamy before combining with the other ingredients.
How can I make this dish spicier?
To add some heat to your Super Seafood Supper, consider incorporating diced jalapeños or a pinch of cayenne pepper into the vegetable mixture. You could also drizzle some hot sauce over the finished casserole before serving. This will give it a nice kick without overpowering the seafood flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).