Spinach Bisque

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Spinach Bisque is a creamy, cheesy soup with tender spinach and aromatic nutmeg, perfect for cozy meals or entertaining. Its smooth texture and savory flavors make it an inviting choice for lunch or dinner, especially when paired with oyster crackers for added crunch.

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Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons margarine
  • 1/3 cup all-purpose flour
  • 1/2 to 1 teaspoon salt
  • 1/8 teaspoon nutmeg
  • 2 1/2 cups milk
  • 1 cup water
  • 3/4 cup cubed American cheese
  • 1 package (10 oz.) frozen chopped spinach, thawed and drained
  • oyster crackers (optional)

Instructions

  1. In a 3-quart saucepan, sauté chopped onion in margarine until tender.
  2. Stir in all-purpose flour, salt, and nutmeg until smooth.
  3. Gradually whisk in milk and water, stirring constantly.
  4. Add cubed American cheese; cook and stir over medium heat until melted.
  5. Add thawed and drained chopped spinach; cover and simmer for 4 to 5 minutes or until heated through.
  6. Serve hot, optionally garnished with oyster crackers.

Tips & Substitutions

For a creamier texture, blend the bisque after cooking. You can substitute the American cheese with cheddar or cream cheese for different flavor profiles. If you're short on time, pre-chopped frozen onions can save effort. Adjust the salt based on the cheese used, as some varieties are saltier. This bisque is versatile and can even be paired with shrimp for a delightful twist.

Serving Suggestions

Serve the spinach bisque hot, garnished with oyster crackers for added crunch. It pairs wonderfully with a light salad or crusty bread for a complete meal. For a heartier option, consider serving alongside a Shrimp And Asparagus Casserole, which complements the flavors nicely and makes for a satisfying dinner.

Storage & Reheating

Store leftover bisque in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring often to prevent sticking. If the bisque thickens, add a splash of milk to reach your desired consistency. Avoid microwaving to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Bisque contains roughly 898 calories, with 17g protein, 111g carbohydrates, and 43g fat. It is an excellent source of iron (43% of the Daily Value), protein (34% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 909mg per serving (40% of the Daily Value).

898 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 43.1g 55% DV
Carbs 110.8g 40% DV
Fiber 6.5g 23% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 909.3mg 40% DV
Potassium 371.7mg 8% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 197.4mcg 22% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.5mcg 3% DV
Calcium 266.9mg 21% DV
Iron 7.8mg 43% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. You'll need about 10-12 ounces. Sauté it until wilted before adding it to the bisque. This adds a fresh flavor and vibrant color, enhancing the dish's overall appeal.

Is this recipe suitable for freezing?

While the bisque can be frozen, it's best to do so without the cheese added. Freeze in an airtight container for up to 2 months. When ready to serve, thaw in the refrigerator overnight, then reheat and add cheese before serving for the best texture.

Can I make this bisque vegan?

Absolutely! Use a plant-based margarine, almond or soy milk, and a vegan cheese alternative. You can also add nutritional yeast for a cheesy flavor boost. This way, you can still enjoy a delicious bisque without the dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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