Aunt Pearl'S Marinated Slaw

Prep: 10 min Cook: 1 min Cuisine: American

A tangy, sweet and savory marinated slaw with crisp cabbage and a flavorful vinaigrette, perfect as a side dish for barbecues, picnics, or family dinners.

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Ingredients

  • 1 cup sugar
  • 1 head cabbage, shredded
  • 3/4 cup vinegar
  • 3/4 cup salad oil
  • 1 teaspoon celery seed
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt

Instructions

  1. Sprinkle sugar over shredded cabbage in a large bowl.
  2. Combine vinegar, salad oil, celery seed, dry mustard, and salt in a saucepan.
  3. Bring the mixture to a boil and continue to boil for 1 minute.
  4. Pour the hot mixture over the cabbage.
  5. Mix the cabbage and dressing thoroughly with your hands.
  6. Cover and refrigerate before serving.

Tips & Substitutions

For an extra crunch, consider adding shredded carrots or bell peppers to your slaw mix. If you want a lower sugar option, you can reduce the amount of sugar or substitute with a natural sweetener. For a twist, try using apple cider vinegar instead of regular vinegar to enhance the flavor. This slaw is versatile and pairs well with dishes like Easy Graham Squares.

Serving Suggestions

This marinated slaw is perfect as a side dish for barbecues or picnics, especially alongside grilled meats or sandwiches. It can also be served as a refreshing topping for tacos or pulled pork. For a complete meal, pair it with dishes like Homestyle Kosher Dills to balance flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The flavors will deepen as it sits, making it even tastier the next day. It's best consumed within 3-5 days for optimal freshness. Do not reheat, as this dish is meant to be served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Pearl'S Marinated Slaw contains roughly 378 calories, with 2g protein, 22g carbohydrates, and 32g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 31.8g 41% DV
Carbs 21.8g 8% DV
Fiber 2.6g 9% DV
Sugar 8g 16% DV

Electrolytes

Sodium 720mg 31% DV
Potassium 404.2mg 9% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin C 32mg 36% DV
Calcium 83.5mg 6% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw is great for making ahead! The flavors actually improve after marinating, so prepare it a day in advance if possible. Just be sure to keep it refrigerated until serving.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly as it contains no animal products. The ingredients like vinegar and salad oil keep it plant-based, making it a great option for those looking for vegan recipes.

What can I add to make the slaw spicier?

To add some heat, consider mixing in sliced jalapeños or a dash of cayenne pepper into the dressing. You could also try adding a bit of sriracha or your favorite hot sauce to give it that spicy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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