Australian Sultana Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Australian

Australian Sultana Loaf is a moist, flavorful bread infused with the sweetness of sultanas and warm spices. Its tender texture and aromatic profile make it perfect for breakfast, teatime, or as a comforting snack. A nostalgic treat that pairs well with butter or jam for any occasion.

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Ingredients

  • 1/2 cup mashed potatoes
  • 1/2 cup sugar
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup golden raisins
  • 1 cup milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

Instructions

  1. In a bowl, beat the mashed potatoes with the sugar.
  2. Sift the flour, baking powder, and salt together.
  3. Combine the sifted dry ingredients with the potato mixture.
  4. Stir in the golden raisins, then add the milk and spices (cinnamon, nutmeg, ginger).
  5. Beat the mixture well until smooth.
  6. Pour the batter into a greased loaf tin.
  7. Bake in a 325°F (160°C) oven for 1 hour.
  8. Allow to cool before slicing and serving.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of vanilla extract to the batter. If you don't have golden raisins, regular raisins or dried cranberries can be great substitutes. To make the loaf lighter, you can use self-raising flour instead of all-purpose flour, omitting the baking powder. Ensure the mashed potatoes are well-mashed to avoid lumps in the batter.

Serving Suggestions

This loaf is delightful served warm with a spread of Mock Clotted Cream(Dried Milk Method) or a drizzle of Honey Sauce For Fruit. It pairs beautifully with a cup of tea or coffee. For a more indulgent dessert, serve it alongside a scoop of vanilla ice cream or a dollop of whipped cream. It can also be enjoyed as a breakfast treat.

Storage & Reheating

Store any leftover Australian Sultana Loaf in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and place it in the refrigerator for up to a week. To reheat, slice the loaf and warm it in a toaster oven or microwave for a few seconds to enjoy its fresh-baked taste.

Nutrition & Diet Analysis (per serving)

Each serving of Australian Sultana Loaf contains roughly 337 calories, with 4g protein, 45g carbohydrates, and 17g fat. It is a good source of dietary fiber (18% of the Daily Value), calcium (18% of the Daily Value), and potassium (10% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 16.6g 21% DV
Carbs 45.4g 17% DV
Fiber 5g 18% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 401.2mg 17% DV
Potassium 461mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 5.4mg 6% DV
Calcium 228.7mg 18% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of dried fruit in this recipe?

Absolutely! You can substitute golden raisins with chopped dried apricots, cranberries, or even mixed dried fruits. Just keep the total amount of dried fruit the same, so the moisture balance of the loaf is maintained.

What should I do if I don't have mashed potatoes?

If you don't have mashed potatoes on hand, you can use unsweetened applesauce or even Greek yogurt as a substitute. Both will add moisture and keep the loaf tender, though the flavor may vary slightly.

Can I make this loaf gluten-free?

Yes, you can make a gluten-free version by substituting the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also certified gluten-free, and keep an eye on the baking time, as it may vary slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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