Authentic Chile Rellenos

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Ingredients

  • 6 poblano chiles, Fresh
  • 3/4 lb queso blanco
  • 3 tablespoons flour
  • 3 eggs, seperated
  • 2 cups frying oil
  • Sauce (Optional )
  • 1 (14 ounce) can diced tomatoes with juice (optional)
  • 1 large onion, sliced (optional)

Instructions

  1. Place the chiles directly on the burner of a gas stove until mostly blackened on each side.
  2. Put the cooked chiles in a plastic vegetable grocery bag for 30 minutes. Toss them around a bit so that the bag doesn't get a hole in it from the heat.
  3. Peel the blackened skin from the chiles with your fingers. It's not important to get every bit of skin off.
  4. Slice each chili on one side from stem to bottom.
  5. Remove most of the seeds and membranes. (If you like them really hot, omit this step).
  6. Cut the cheese into 1/2 wide slices and as long as the chiles.
  7. Stuff the cheese into each chile.
  8. Roll in flour.
  9. Beat the egg whites until stiff and gently fold in the yolks. (If doubling the recipe make two batches of stiffened egg as the eggs will fall quickly).
  10. Drop chiles into egg batter and fluff it around them.
  11. Slide them into1 1/2" deep hot oil, one or two at a time until golden brown and turn to brown the other side.
  12. Drain on paper towels.
  13. Serve immediately or bake in oven for 350 degree oven for 15 minutes. If you have a convection oven, use it the feature as it makes them really crispy on the outside.
  14. Sauce: Combine all ingedients in a saucepan and let simmer until the rellenos are done. Serve on the side or cover the rellenos with it at serving.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 36.6g 47% DV
Carbs 50.1g 18% DV
Fiber 1.4g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 446.5mg 19% DV
Potassium 276.8mg 6% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 244.8mg 19% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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