Autumn Beef Stew

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Ingredients

  • 12 small red potatoes, halved
  • 1 lb carrot, cut into 1 inch pieces
  • 1 large onion, cut into wedges
  • 2 lbs lean stewing beef, cut into 1 inch cubes
  • 1/3 cup butter
  • 1 tablespoon flour
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper

Instructions

  1. Place potatoes, carrots and onions in a 5 quart slow cooker.
  2. In a large skillet, brown beef in butter.
  3. Transfer beef to slow cooker with a slotted spoon.
  4. Stir flour into the pan drippings until blended; cook and stir until browned.
  5. Gradually add water.
  6. Bring to a boil and cook and stir for 2 minutes or until thickened.
  7. Add salt, parsley, celery seed, thyme and pepper; pour over beef and mix all ingredients together.
  8. Cover and cook on low for 8-9 hours or until vegetables and meat are tender.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 29.8g 38% DV
Carbs 60.8g 22% DV
Fiber 12.3g 44% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 9942mg 100% DV
Potassium 1118mg 24% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 926.3mcg 100% DV
Vitamin C 69.4mg 77% DV
Calcium 190.5mg 15% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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