Autumn Squash Tartlets

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Ingredients

  • 1 package (17.3 ounces) frozen puff pastry, thawed
  • 2-1/2 cups cubed acorn squash
  • 3 tablespoons heavy whipping cream
  • 4 teaspoons dry bread crumbs
  • 1-1/2 teaspoons minced fresh rosemary
  • 1-1/2 teaspoons minced fresh thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 ounces fresh goat cheese

Instructions

  1. Unfold puff pastry; cut out sixteen 2-in. circles from each sheet. Press onto the bottom and up the sides of greased miniature muffin cups.
  2. Place squash and cream in a food processor. Cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the bread crumbs, rosemary, thyme, salt and pepper.
  3. Spoon mixture into pastry cups. Bake at 375° for 15-17 minutes or until golden brown. Top with cheese. Broil for 1-2 minutes or until cheese is melted. Serve warm.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 24.6g 32% DV
Carbs 56.3g 20% DV
Fiber 17.3g 62% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10129.5mg 100% DV
Potassium 627.8mg 13% DV
Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 280.8mcg 31% DV
Vitamin C 77.8mg 86% DV
Vitamin D 0.5mcg 3% DV
Calcium 538mg 41% DV
Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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