Avocado Caesar Salad

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Ingredients

  • 2 None white bread rolls, thinly sliced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 heads baby romaine lettuce
  • 1 None red onion, thinly sliced
  • 2 None avocados, peeled, pitted, coarsely chopped
  • 2 oz sun-dried tomatoes in oil, drained, thinly sliced
  • 2 oz Parmesan cheese, shaved
  • 2 None large egg yolks
  • 2 tsp Dijon mustard
  • 2 tbsp white vinegar

Instructions

  1. Preheat oven to 350°F. Arrange sliced bread in a single layer on a baking tray. Combine 1 clove minced garlic and olive oil. Brush over bread. Toast in oven for 5 mins, or until crisp.
  2. Meanwhile, to make the dressing, blend or process remaining garlic, egg yolks, mustard and vinegar until smooth. With the motor running, gradually add olive oil in a thin steady stream. Process until mixture thickens. Add 1 tbsp water, if necessary, to thin into a pourable consistency.
  3. Arrange toast in a large bowl with remaining ingredients and dressing. Toss gently to combine. Serve.

Nutrition & Diet Analysis (per serving)

856 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 22.1g 44% DV
Total Fat 74g 95% DV
Carbs 27.4g 10% DV
Fiber 3.4g 12% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 542.5mg 24% DV
Potassium 489.3mg 10% DV
Cholesterol 581.8mg 100% DV

Vitamins & Minerals

Vitamin A 287mcg 32% DV
Vitamin C 17.7mg 20% DV
Vitamin D 2.7mcg 13% DV
Calcium 322mg 25% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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