Avocado Cake

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Ingredients

  • 3 cups flour
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 2 eggs
  • 2 cups sugar
  • 1/2 cup olive oil (canola would work)
  • 1 large florida avocado (or 2 of those little hand grenade Haas)
  • 1 cup milk
  • 1 lemon zest, grated
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine flour, baking soda, baking powder, salt, sugar, cinnamon, and allspice in a large bowl.
  3. Blend eggs, avocado, and milk smooth.
  4. Pour into dry ingredients. Stir until combined.
  5. Fold in lemon zest.
  6. Pour batter into a 9 x 13 baking pan or 2 round pans properly prepared.
  7. Bake for 40 minutes or until a toothpick comes out clean.
  8. Cool to room temperature.
  9. Dust with powdered sugar or frost with a complimentary frosting.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 35.8g 46% DV
Carbs 110.9g 40% DV
Fiber 22.3g 80% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 19356.2mg 100% DV
Potassium 784.3mg 17% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 26.3mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 2063.3mg 100% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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