Avocado Curry

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Ingredients

  • Curry:
  • 1 (14 ounce) can coconut milk
  • 1/2 large avocado - peeled, pitted, and diced
  • 1/2 cup water, or as needed
  • 3 tablespoons seasoning sauce (such as Golden Mountain(R))
  • 2 tablespoons green curry paste, or more to taste
  • 1/2 lime, juiced
  • Stir Fry:
  • 2 cups green beans
  • 8 ounces tempeh, cubed
  • 1 carrot, cut into matchstick-size pieces
  • 1/2 large avocado - peeled, pitted, and diced

Instructions

  1. Blend coconut milk, 1/2 avocado, 1/2 cup water, seasoning sauce, curry paste, and lime juice in a blender until smooth, adding more water if curry is too thick. Pour curry into a large saucepan and bring to a boil.
  2. Stir green beans, tempeh, and carrot into curry; reduce heat to medium. Cover saucepan and cook until beans and carrots are soft, about 15 minutes. Remove cover and add remaining 1/2 avocado, zucchini, and basil; cook and stir until basil is wilted, about 2 minutes more.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 12.5g 16% DV
Carbs 42.3g 15% DV
Fiber 10.5g 38% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 309mg 13% DV
Potassium 1047.5mg 22% DV

Vitamins & Minerals

Vitamin A 1072mcg 100% DV
Vitamin C 18.4mg 20% DV
Calcium 164.5mg 13% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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