Avocado-Mango Salsa

VeganVegetarian
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Ingredients

  • 1 mango - peeled, seeded and diced ⓘ
  • 1 red bell pepper, seeded and diced
  • 3/4 cup chopped red onion ⓘ
  • 1 tablespoon white sugar ⓘ
  • 1 tablespoon olive oil ⓘ
  • 2 tablespoons white wine vinegar ⓘ
  • 1 avocado - peeled, pitted, and diced ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 29.1g 37% DV
Carbs 50.6g 18% DV
Fiber 3.2g 12% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 9734.5mg 100% DV
Potassium 283mg 6% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 46.9mg 52% DV
Calcium 17mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt red bell pepper white sugar mango red onion olive oil avocado

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