Paella Primavera

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Ingredients

  • 2 1/2 tsp. olive oil
  • 1 red bell pepper, chopped (1 cup)
  • 6 green onions, thinly sliced (1 cup)
  • 3 cups low-sodium vegetable broth
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 tsp. crumbled saffron threads
  • 1 cup short-grain white rice, such as Valencia
  • 3 cups broccoli florets
  • 1 cup fresh or frozen baby peas
  • 1 cup halved grape or cherry tomatoes
  • 12 pitted green olives, halved
  • 12 pitted black olives, halved, optional
  • 1 lemon, cut into wedges
  • 1/4 cup chopped fresh parsley

Instructions

  1. Heat oil in large nonstick skillet over medium heat.
  2. Add bell pepper and green onions; cook 5 minutes.
  3. Stir in broth, garlic, and saffron; bring to a boil.
  4. Sprinkle rice over ingredients, reduce heat to medium-low, and simmer, covered, 10 minutes.
  5. Sprinkle broccoli, peas, tomatoes, and olives over rice.
  6. Cover, and cook paella 8 minutes, or until rice is tender.
  7. Remove from heat, and let rest, covered, 5 minutes.
  8. Season with salt and pepper, if desired.
  9. To serve, spoon paella into 6 bowls, and garnish each with lemon wedges and parsley.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 34.8g 45% DV
Carbs 62.1g 23% DV
Fiber 13.1g 47% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 646.3mg 28% DV
Potassium 2030.3mg 43% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV
Vitamin C 83.2mg 92% DV
Vitamin D 0.1mcg
Calcium 117mg 9% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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