Avocado Stuffed Burgers Recipe
Ingredients
- 1 1/4 lb extra lean beef, grnd
- 1 x egg equivalent beaten lightly ⓘ
- 1 sm yellow onion finely minced ⓘ
- 1 tsp Worcestershire sauce (optional) ⓘ
- 1/2 tsp salt and pepper ⓘ
- 4 ounce nonfat cheese
- 1/3 c. fine dry breadcrumbs ⓘ
- 1 1/4 c. tomato juice ⓘ
- 2 tsp chili pwdr ⓘ
- 4 ounce green chiles (4-ounce. can) ⓘ
- 1 sm avocado peeled ⓘ
Instructions
- * (Monterey jack, cheddar, warm pepper, your choice)
- Divide into 8 patties.
- In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese.
- Place second burger on top and seal edges.
- Prepare for freezing, as above.
Nutrition & Diet Analysis (per serving)
429
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).