Awesome Chicken Wings
Ingredients
- 5 lbs frozen chicken wings, thawed ⓘ
- 18 ounces apricot preserves ⓘ
- 1/4 cup low sodium soy sauce ⓘ
- 1/4 cup ketchup ⓘ
- 1/2 cup light brown sugar ⓘ
- 2 tablespoons cider vinegar ⓘ
- 1 tablespoon Dijon mustard ⓘ
- 1/8 cup minced onion ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 - 1/2 teaspoon garlic powder ⓘ
- salt, if needed to taste ⓘ
Instructions
- Preheat oven to 400°.
- Lightly grease an 11' x 15" baking pan. Place chicken wings in a single layer in the prepared pan. Bake wings at 400° for 35-45 minutes or until juices are running clear and/or beginning to brown; remove from oven and drain off excess liquid/fat.
- While the wings are in the oven, place all remaining ingredients in a saucepan over low-medium heat. Simmer for 15 minutes; stirring often.
- Pour the sauce over the cooked drained wings in the baking pan. Turn the wings in the sauce to coat both sides.
- Return wings in sauce to the oven and continue to bake at 400° for 20-25 minutes or until sauce is bubbly and sticky.
- Serve w/ lots of napkins;).
Nutrition & Diet Analysis (per serving)
349
kcal
17% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).